The Single Most Important Thing For Your Skin

Maintain A Good Diet.

Yep, I gave it away in the first line of this post! The secret is out! Do I want to sell you every single one of my products? Yes. Do you need a face scrub, bar soap, face moisturizer, and night cream? Yes. Are any of these some sort of miracle cure for less-than-perfect skin? No.

The single most important thing you can do for your skin is to maintain a good diet.

Here are 4 things you can do to improve your diet (which will work toward improving your skin).

1) Drink TONS of Water

Drink it everyday and space it out throughout the day.

2) Eat Fruits and Veggies

Cut out dairy and eggs – they don’t serve much of a purpose. If you’re a meat eater, eat lean cuts of meat in small quantities and infrequently. Try and source your meats from a local farmer with pasture-raised animals. Or, try to cut out meat completely!

3) Detox Your Body

I don’t recommend doing a detox unless you’ve spoken to your healthcare professional and gotten the “all-clear.” Detoxing needs to be done correctly and directions followed to a “T.” If it is done carefully and properly, you’ll feel refreshed and healthy inside and out.

4) Sleep

Sleep well, sleep often, and sleep consistently. When we rest, our body goes into repair mode and it helps heal the little damage we’ve done to ourselves throughout the day.

Do you have any diet tricks to help with your skin? Share them in the comments! Namaste.

 

By Megan Vick